• Hip Tightness - Recovering from Surgery

  • Jul 18 2023
  • Length: 44 mins
  • Podcast

Hip Tightness - Recovering from Surgery

Listen for free

View show details

  • Summary

  • Jeff answers questions about internal hip rotation and knee degeneration leading to an in-depth conversation about general leg health. There are also details on how to deal with muscle and joint tightness with limited movement after surgery, Jeff talks about the importance of regaining the ability to squat and why it’s important, not just for mobility but overall health. and finally, the advantages of every so often “taking a break from your practice.”

    Here’s a link to the knee workshop referenced in the podcast: https://avitayogaonline.com/ev...
    Show more Show less
Show more Show less

What listeners say about Hip Tightness - Recovering from Surgery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available