Episodes

  • 1x2: Hold up, words of affirmation don't work?

    1x2: Hold up, words of affirmation don't work?
    May 24 2024

    Join Mao during this New Moon to discuss why words of affirmation are not enough. If you're someone that feels as though words of affirmation doesn’t make everything better, give this a listen!

    Music created and produced by Errol Crawford
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    19 mins
  • 1x1: Hold up, self-help is hurting me more?

    1x1: Hold up, self-help is hurting me more?
    May 24 2024

    New moon, new episode! Join Mao as she covers the symbolism of the new moon lunar cycle, somatic-psycho-spiritual therapy, and the harm of self-help all during the first episode of the season.

    In liberation and ease, friends!

    Music created and produced by Errol Crawford
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    17 mins