In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way.

In this episode, you’ll discover:

• Internal vs. External Stress: How to identify and manage different sources of stress.
• Living Slowly: The benefits of dedicating one day a week to self-care and relaxation.
• Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system.
• Guided Meditation: How it can build self-compassion and help manage overwhelming emotions.
• The Importance of Sleep: Why quality sleep is essential for your recovery and overall well-being.

Tune in to learn practical tips that will help you reduce stress and support your period recovery journey. Whether you're just starting or looking for new strategies to enhance your progress, this episode is packed with actionable advice.

Episode Highlights:

• [00:00] Introduction and Importance of Stress Management in HA Recovery
• [04:09] Tackling Internal Sources of Stress
• [09:01] Regulating the Nervous System through Deep Breathing
• [11:43] Building Self-Compassion with Guided Meditation
• [14:37] The Importance of Sleep for HA Recovery

Resources Mentioned:

• Healing HA Program: Join the next round starting July 22nd. Click here to secure your spot.

Connect with Sarah:

• Instagram: @SarahLizKing
• Website: www.sarahlizking.com

Don't forget to subscribe, rate, and review the podcast! Your support helps us reach more listeners and continue to provide valuable content. 🌸✨

Keywords: stress management, hypothalamic amenorrhea, HA recovery, internal stress, external stress, self-care, deep breathing, guided meditation, sleep, period recovery, holistic health

Welcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting out vigorous workouts to redefining what rest means, this episode is packed with actionable insights to help you regain your menstrual health and overall well-being.

In This Episode, We Cover:

• Cutting Out High-Intensity Workouts: Understand why ditching strenuous exercise is crucial for reducing stress and preserving your energy.
• Removing Your Fitness Watch: Learn how stepping away from tracking can help you cultivate a more flexible and recovery-focused mindset.
• Embracing Gentle Movement: Discover the benefits of choosing restorative yoga and Pilates to support your recovery without adding extra strain.
• Rethinking Bone Health: We discuss why prioritising a regular menstrual cycle is more beneficial for bone health than continuing weight training.
• Valuing Rest and Recovery: Gain insights into the importance of slowing down and allowing your body to truly rest and heal.

Why You Should Tune In:

If you’re struggling with hypothalamic amenorrhea and looking for guidance on how to adjust your exercise routine to aid in your recovery, this episode is a must-listen. Elyse and I break down practical, evidence-based tips that can make a significant difference in your journey to reclaiming your health. Plus, we share personal experiences and advice that will resonate with anyone facing similar challenges.

Don’t Miss Out!

Ready to take the next step in your recovery journey? Join our upcoming round of Healing HA, starting July 22nd, for comprehensive support, accountability, and personalised coaching designed to help you reclaim your menstrual health. Sign up today and take advantage of our early bird special for $100 off by using the code HA100off! 🌿 Join Here

Listen, Subscribe, and Share:

Subscribe to Holistic Health Radio on your favorite podcast platform to stay updated with our latest episodes. Don’t forget to leave a review and share this episode with anyone who could benefit from our tips! 🌸

Follow Sarah Liz King on Instagram for more recovery tips and health inspiration: @sarahlizking

Website: www.sarahlizking.com

About the Podcast:

Holistic Health Radio is your go-to source for insightful discussions and practical advice on hypothalamic amenorrhea recovery, overcoming diet culture, and holistic health. Hosted by Sarah Liz King, each episode is designed to empower you with the knowledge and tools to lead a balanced, healthy life.

In this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey.

Join us as we explore:

• Why starting your day with a nourishing breakfast is crucial for energy and recovery.
• How to listen to your body's hunger cues and honour them throughout the day.
• The importance of carbohydrates in HA recovery and how to incorporate them effectively.
• Strategies to face food fears and develop a healthier relationship with eating.
• Tips for identifying and addressing sneaking food restrictions that may hinder progress.

Whether you're beginning your recovery or seeking new insights, this episode is packed with actionable tips to empower your journey towards a regular menstrual cycle and food freedom.

Subscribe now to Holistic Health Radio for more empowering episodes and be sure to join the newsletter list for more tips and support.

❤️ Download your FREE period recovery checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/

❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube