• Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing

  • Jul 21 2024
  • Duración: 42 m
  • Podcast

Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing Por arte de portada

Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips for integrating these lifestyle changes into everyday life. If you're interested in bettering your health through effective breathing and diet, this episode is a must-watch!

    00:00 Introduction and Welcome

    00:40 Meet Dr. Charlton: Expert in Low Carb and Functional Breathing

    01:31 Understanding Functional Breathing

    08:26 Practical Breathing Exercises

    15:02 The Role of Lifestyle Medicine

    17:16 Challenges and Benefits of Lifestyle Changes

    21:42 Therapeutic Carbohydrate Restriction

    23:59 Sustaining a Low Carb Lifestyle

    35:54 Exercise and Strength Training

    39:53 Conclusion and Contact Information
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles