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Honest Fit Life

By: Road One Media
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  • Summary

  • Honest Fit Life is more than a podcast, it is a honest way of managing the struggles we all face with balancing being healthy and the high demands of daily life. Through our podcast we go through our struggles and what has worked for us to be healthier and live better lives. We are doing a weekly podcast covering everything from healthy food options to working out at home or in the gym. We go in depth of our journey through weight loss, exercise, changing our diets and what "diet" really means from our perspective. For us it is a necessary lifestyle change to living a happier healthier life. If you're looking to change your life, the way you feel, your weight and fitness level then this is the podcast for you.
    Copyright Road One Media
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Episodes
  • How Much Should You be Doing at the Gym? Also Personal Updates

    How Much Should You be Doing at the Gym? Also Personal Updates
    May 18 2022
    We’re giving updates on our personal setback and progress. Also talking about David’s shoulder injury, what we know and how we’re moving forward. We are also tackling how much you should be doing at the gym? How much is too much working out at the gym and what is too little. It all depends on your workout goals and what you’re trying to reach. What types of exercises and how many exercises should you be doing to reach your goals for the gym? Doing too many exercises can be too time consuming but doing too little of exercises may not be getting you closer to your goals. We go over these very things and what you could be doing to get better results out of the gym.

    https://instagram.com/honestfitlife_mandy
    https://instagram.com/honestfitlife_david
    http://honestfitlife.com

    Get the workout clothes we wear at https://myzyia.com/honestfitlife
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    44 mins
  • Building Muscle and Cutting Fat

    Building Muscle and Cutting Fat
    May 11 2022
    Do you want to build muscle or cut fat? We discuss the how to go about bulking up and going through your cut phase. They are very different, and we discuss what you should eat and how you should work out to achieve these results. This is not for beginners but more for those that have a solid weight they are happy with and want to add muscle or cut to help define those muscles more.

    https://instagram.com/honestfitlife_mandy
    https://instagram.com/honestfitlife_david
    http://honestfitlife.com

    Get the workout clothes we wear at https://myzyia.com/honestfitlife
    Show more Show less
    44 mins
  • Household Items You Can Use to Workout With

    Household Items You Can Use to Workout With
    May 4 2022
    What if you’re not ready to go the gym? What if you can’t afford to go to the gym? Working out at home in general has become quite popular over the couple years and there are great things sitting in your home you can use to work out with. We discuss simple items you can use to work out with that are at your home right now. Don’t have weights? No problem! We talk how there’s no excuse to start working out even with no actual equipment.

    https://instagram.com/honestfitlife_mandy
    https://instagram.com/honestfitlife_david
    http://honestfitlife.com

    Get the workout clothes we wear at https://myzyia.com/honestfitlife
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    25 mins
Exercise & Fitness Hygiene & Healthy Living
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