Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch.

Sam opens up about what it really takes to leave behind familiarity, security and comfort in pursuit of something new. The conversation explores fear, faith and the internal wrestling that comes with big leaps - especially when you don’t have all the answers mapped out.

From navigating uncertainty to discovering resilience and purpose along the way, Sam reflects on how the move reshaped his identity, priorities and spiritual outlook.

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Hey Y'all,

In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, and the moments that made us stop, think, and grow. From profound guidance to lighthearted stories, our guests offer wisdom, laughter, and inspiration for every step of your spiritual journey. This episode is perfect for anyone seeking a dose of reflection, encouragement, and connection with kindred spirits.

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Hey Y'all,

Join us for Part 1 of our “Best of the Guests” series, where we revisit some of the most inspiring conversations from past episodes. From soul-stirring insights to life-changing advice, this episode brings together the voices that have shaped the Spill the Spirituality Podcast journey. Our guests share personal stories, spiritual wisdom, and transformative experiences that will leave you reflecting, smiling, and maybe even shedding a tear. Whether you’re new to the podcast or a longtime listener, this episode is a beautiful reminder of the power of spiritual exploration and authentic connection.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear.

They share personal experiences of questioning faith, beliefs and certainty, and explore how doubt can actually be a sign of growth rather than failure. From spiritual uncertainty to everyday questioning, Jaz and Trey unpack why wrestling with doubt often leads to deeper understanding, stronger compassion and a more authentic spirituality.

This episode is a reminder that you don’t need all the answers to belong - and that doubt isn’t the opposite of faith, it’s often part of the journey.

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Hey Y'all,

In this powerful episode of Spill the Spirituality, Jaz and Trey sit down once again with the incomparable Kelechi Okafor - actor, writer, director and host of the Say Your Mind podcast - to explore the deep spiritual significance of your name.

Kelechi shares the personal, emotional and cultural weight her own name carries, and why reclaiming it has been a profound act of identity, ancestry and empowerment.

A grounding and fiercely inspiring episode about legacy, identity and honouring who you truly are.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.

They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack the real reasons people are running on empty.

They also explore what spiritual rest actually looks like, how boundaries can become a form of self-respect, and why burnout isn’t a personal failure - it’s a cultural one.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.

Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-worth.

Together, they explore how to stay grounded when life gets chaotic, the biggest myths people still believe about manifestation, and how to spot the difference between genuine spiritual growth and toxic positivity.

Whether you’re a beginner or knee-deep in vision boards, this episode is packed with clarity, compassion and practical tools you can use straight away.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture.

Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God continues to evolve through grief, community, and creativity.

With humour, honesty and depth, Guvna B explores masculinity, vulnerability and what it means to live out your faith in public - without pretending to have it all together.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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