In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you,

The typical structure and process of a therapeutic retreat

The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce distress.

Identifying who is a good candidate for intensive therapy and who might need more foundational work before participating in a retreat.

Real-life examples of clients who have benefited from intensive therapy

Tips for managing your resources when considering intensive therapy versus regular sessions.

www.bythewellcounseling.com/intensivetherapy

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In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.

What spiritual abuse is and how to recognize it.

Common red flags of spiritual abuse in religious settings.

The importance of identifying and addressing abusive elements.

The value of surrounding yourself with solid biblical teaching.

Strategies for re-engaging with a supportive Christian community.

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In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.

How to select songs for a calming playlist based on mood and tempo.

The importance of engaging actively with music to ground yourself in the present moment.

Tips for incorporating uplifting praise and worship music into your mental health practices.

Practical techniques for using music actively during anxiety attacks.

Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.

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