Today I flew by the seat of my pants and went "Live" in my Facebook group, The Survivors Cafe, find this here- https://www.facebook.com/groups/724081331311924

Find healing tips and suggestions on today's episode! I do have a tool you can use to help creatively narrow down on those that are supportive in your life. You'll need paper, pen/crayons/colored pencils/markers for this easy idea! You can also modify it! Let me know if you use this or if anything I mentioned resonated with you.

If you are in NW Indiana, our next coffee meet-up will be on July 14th, from 10:00 AM to 12:00 PM at a local coffee shop. Find the details here- https://www.eventbrite.com/e/937996662267?aff=oddtdtcreator

I often hear, "Melinda, how do I know if I'm healing?" It can be hard to notice and you may not feel like you are making progress on your healing journey here are some signs to lookout for...

💗 Setting Boundaries without guilt. 💗 Making "You" a priority. 💗 You feel more confident and more...

So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. After she shared he told her that he was a malignant narcissist. He then told her what he did to his girlfriend when he experienced something similar. The idea is that your responses are as exciting as a dull rock. This doesn't attract attention and blends in with your surroundings. Listen in for more!