In this episode, we dive into the intricate world of women's health, discussing menstrual cycles, the impact of hormones, and personal experiences with healthcare systems. Join us as we explore how tracking personal health metrics can lead to better health management and share candid anecdotes from daily life that many can relate to.

Show Notes:

1. Menstrual Cycles and Daily Life

   • Discussion on how menstrual cycles can affect daily activities, mood, and overall health.
   • Personal experiences and observations about the timing and impact of menstrual cycles, including how body temperature and other signs indicate hormonal changes.

2. Healthcare Experiences

   • A detailed recount of a personal healthcare journey with a company called Aeon, focusing on the benefits and drawbacks of their services.
   • Insights into the healthcare process, including frustrations with the sales-like approach of medical services and the importance of comprehensive care without additional charges.

3. Nutritional Insights

   • An exploration of nutritional advice received from healthcare professionals and how it integrates into daily life.
   • Discussion on the importance of meeting daily caloric and protein intake, especially when leading an active lifestyle.
   • Tips on macro tracking and the significance of being mindful about what we eat, emphasized through personal stories about adjusting diet based on professional advice.

4. General Wellness and Empowerment

   • Conversations about broader wellness topics, including the importance of self-education on health matters like hormone balance and the onset of menopause.
   • Encouragement for listeners to be proactive about their health, such as getting hormone levels checked and understanding the potential impacts as they age.

The episode wraps up with a reminder of the power of personal agency in health and wellness, encouraging listeners to engage actively with their health care providers and to seek information that empowers them in their health decisions.

Listeners are encouraged to track their food intake or explore macro calculations to better understand their nutritional needs. Resources and tools for starting this process are suggested to help listeners take actionable steps toward better health.

Join us for a deep dive into gut health with our special guest, Megan. We discuss everything from detecting poor gut health to its significant impact on our hormones and overall wellbeing. Megan also introduces us to her 12-week program focused primarily on restoring gut health as a foundation for hormonal balance.

What You’ll Learn:

• The critical link between gut health and hormonal balance.
• How to identify signs of poor gut health.
• Practical tips for improving gut health through diet and lifestyle changes.

Featured Guest: Megan, an expert in gut health, shares her comprehensive knowledge and introduces her program designed to address gut-related health issues.

Listener Takeaways:

1. Awareness of Symptoms - Understanding the symptoms of poor gut health can help in early detection and management.
2. Dietary Adjustments - Incorporating more fermented foods and fibers into your diet can significantly improve gut health.
3. Importance of Lifestyle - Managing stress and ensuring adequate sleep are crucial for maintaining good gut health.

Quote of the Episode: "You are not just what you eat, but what you digest and absorb."

Call to Action: Interested in improving your gut health or dealing with hormonal issues? Share your experiences with us on our social media platforms or leave a review. We love hearing from our listeners!

Connect with Us:

• Instagram: @Hormonal_Human
• Megan on IG: @meganrabby

Your journey to better health starts in the gut. Let’s take this step together towards a more balanced and vibrant life. Thank you for joining us and see you in the next episode!

In this week’s episode, we dissect the flood of health myths dominating our social feeds and rediscover the power of personal intuition in managing our health and wellness. Join us as we share insights from last week’s enlightening conversation, explore the misconceptions surrounding supplements like creatine, and delve into the importance of tuning into our own bodies over the noise of the internet.

What You’ll Learn:

• Why you might not need creatine if your diet is protein-rich, despite what your For You page says.
• The risks of outsourcing our health decisions to influencers and the internet.
• The value of trusting our own intuition when it comes to health and wellness.
• Insights from a personal journey into health assessments and the quest for personalized health advice without the upsell.

Listener Takeaways:

• Question the necessity of popular supplements and health products that may not be necessary.
• Consider a more intuitive approach to personal health, stepping back from the overwhelming advice online.
• Seek out health guidance that aligns with personal needs rather than popular trends.

Quote of the Week: "Empower yourself by tuning out the noise and tuning into your own body."

Next Steps: Stay tuned as we continue to explore how to make informed health decisions and maintain a balanced perspective on wellness. We’d love to hear your thoughts on how you navigate the overwhelming world of online health advice.

Connect with Us: Share your thoughts and experiences with us on social media! Find us on Instagram and Youtube to continue the conversation. And don’t forget to subscribe for more episodes like this one.

Remember, the most reliable expert on your health is you. Let’s keep learning, questioning, and growing stronger together. Join us next week for another engaging episode aimed at empowering your health journey!