Episodes

  • 83. "hot girl" monthly favourites... rituals, recipes, products & more

    83. "hot girl" monthly favourites... rituals, recipes, products & more
    Apr 30 2024
    April Favourites.... In this week's epsiode its all about "hot girl" favourites from April! I share different recipes, rituals, beauty and wellness products I love from this past month. Hope you enjoy & make sure to follow our socials below :)

    recipes from this week's epsiode:
    https://www.cookingclassy.com/taco-soup/
    https://www.skinnytaste.com/chicken-brown-rice-bowl/
    https://detoxinista.com/sweet-potato-sliders/
    https://itslivb.com/2021/02/18/brown-sugar-oat-milk-shaken-espresso-latte/

    products from the episode will be linked here:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
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    29 mins
  • 82. the unexpected journey of being in your 20s...

    82. the unexpected journey of being in your 20s...
    Apr 23 2024
    the unexpected journey of being in your 20s...In this weeks epsiode, its all about things that may or may not have happened throughout your 20s. Being in your 20's is all about growing & learning & I share my own personal experiences from this journey. Hope you enjoy & make sure to follow our socials below :)

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    35 mins
  • 81. how to romanticize your life this spring...

    81. how to romanticize your life this spring...
    Apr 16 2024
    in this week's epsiode, its all about how to romanticize your life this spring! I share 16 tips of things you can do to lift your mood this season! Hope you enjoy & make sure to follow our socials below :)

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    31 mins
  • 80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track

    80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track
    Apr 10 2024
    welcome to my go-to guide for your "comeback" era!!!! In this week's episode, its all about getting back on track, getting back into routine. I also chat about turning a year older & my plans for this new chapter ahead. Make sure to follow our socials below & hope you enjoy this week's epsiode :)

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    26 mins
  • 79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez

    79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez
    Apr 2 2024
    In this week's epsiode, Its all about spring must haves & bucket list ideas for this season. We also have two guests joining the podcast, Trinity from The Wellness Cafe & Fernanda from A Better You Podcast! Make sure to listen to part 1 epsiode on The Wellness cafe :)

    I hope you all enjoy & make sure to follow our socials below:

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    29 mins
  • 78. spring non-negotiables... routines, stress relievers & healthy habits

    78. spring non-negotiables... routines, stress relievers & healthy habits
    Mar 19 2024
    In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your weekly or daily routine! I hope you all enjoy & make sure to follow our socials below:

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en


    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    30 mins
  • 77. "hot girl" spring... prepping for a new season, spring must haves & trends

    77. "hot girl" spring... prepping for a new season, spring must haves & trends
    Mar 12 2024
    SPRING HAS SPRUNG!!! we are entering spring next week & I wanted to share how to reset, refresh & prep for a new season! I also chat about spring must haves that I have recently purchased & trends for 2024! Hope you enjoy & make sure to follow our socials below :)

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    26 mins
  • 76. let's reset... how to bounce back & get back into routine

    76. let's reset... how to bounce back & get back into routine
    Mar 5 2024
    post vacay reset... how to bounce back & get back into routine! In this weeks episode, I share where I've been these past 2 weeks plus my go to list for getting back into my healthy routine. Hope you all enjoy & make sure to follow our socials below :)

    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    Links:
    https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
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    33 mins