Join us as we get know more about Priyanka Mohite, the first Indian woman mountaineer who conquered Mount Makalu and Annapurna 1. In our sixth episode, Priyanka—a scientist, dance enthusiast, and Tenzing Norgay National Adventure Awardee, shares her mountaineering odyssey as she highlights the importance of holistic wellness in overcoming the challenges of mountain climbing.

She shares insights into the rigorous acclimatization process and reveals the specialized diet crucial for sustaining energy during expeditions. We further get to know the importance of emotional strength required for solitary climbs. Discover how her passion for dance has significantly influenced her mountaineering pursuits.

Join us for our fifth episode to embark on a journey towards environmental wellness with Vani Murthy. Known as 'Wormrani' online, Vani is the founding member of Solid Waste Management Round Table (SWMRT) Bengaluru, and an ardent composting advocate.

In this episode, she talks about the simplicity and significance of composting, debunking misconceptions about it, and how everyone can easily incorporate this practice into their daily lives. Vani also provides valuable insights on preserving the nutrition of our food. Don't miss out on this inspiring episode that promises to equip you with the tools to make a positive impact on the environment.

In our fourth episode, we speak with Luke Coutinho, Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, and a personality in Holistic Nutrition and Integrative Lifestyle Medicine. He is the founder of various health and wellness platforms, including Luke Coutinho Holistic Healing Systems, YOU Care Wellness Programs, and Lifeness Science Institute (LSI)-Education.

In this episode, Luke Coutinho shares valuable insights on various essential subjects, from nutrition intricacies to the components of mental wellness. We explore the impact of technology and social media on our daily lives and the significance of maintaining well-balanced nutrition. Gain a profound understanding of what to consider when evaluating a nutritional plan.

Join us for an empowering conversation that provides you with the tools and knowledge to embark on a holistic journey towards enhanced well-being. Get ready for an informative and exhilarating episode!