How Are You Holding Up?

By: Chris & Lindsey
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  • Summary

  • A mental health podcast by the depressed, for the depressed.
    Copyright 2018 All rights reserved.
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Episodes
  • HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity

    HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity
    Apr 25 2022

    This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on emotional sensitivity.

    Helpful Links / Reading Material:

    ADHD & Anger

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com
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    26 mins
  • HAYHU 103: Anger & Rage Pt. 3, Controlling Anger

    HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
    Apr 18 2022

    This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.

    Helpful Links / Reading Material:

    Anger Management Tips

    How To Control Your Anger

    Box Breathing

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com
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    39 mins
  • HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger

    HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger
    Apr 4 2022

    This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.

    Helpful Links / Reading Material:

    The 7 Types of Anger

    What is Borderline Rage?

    Anger & ADHD

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com
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    35 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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