In this episode, Anne discusses the importance of quality sleep for overall well-being and productivity. While not claiming expertise as a sleep coach, Anne shares valuable insights and practical tips to help listeners improve their sleep habits. Drawing on personal growth principles and holistic health practices, she covers topics such as setting a consistent sleep schedule, creating a conducive sleep environment, avoiding screens before bedtime, and natural sleep aids. Anne emphasizes the power of the subconscious mind in influencing sleep patterns and highlights the significance of aligning with the body's natural rhythms.

KEY TAKEAWAYS

• Prioritize getting around 7 hours of sleep without interruptions by setting a specific wake-up time for your subconscious mind to follow.

• Create a sleep-conducive environment by sleeping in a dark room to support the natural release of melatonin, the sleep hormone.

• Avoid using screens, especially before bed, to prevent disruption of melatonin production and circadian rhythms.

• Develop healthy sleep habits like going to bed at the same time each night and avoiding the snooze button to improve sleep quality.

• Consider natural sleep aids like valerian root, passionflower, and chamomile to support better sleep without the use of sleeping pills.

BEST MOMENTS

"Much of that is down to getting your subconscious mind on side and ignoring comments which are actually a form of programming or conditioning."

"A small cup of warm milk before bed can be helpful. This is an Ayurvedic remedy for insomnia and you can add a little raw honey, saffron, nutmeg or poppy seeds to the warm milk."

"The big problem with alcohol is that it's both a stimulant and a relaxant. So, whilst you might well drop off quickly, you're that much more likely to wake up at 3.30 or 4.30am and need the bathroom."

"You can't fake this stuff. Their eyesight and hearing improved, their grip tested stronger and some of them were even playing a sort of a knocking around with a football with the psychologist who had set up the experiment."

"You truly will find yourself massively more productive, less prone to overwhelm, panic attacks and even brain fog if you just get a handle on facilitating a great night's sleep for yourself and simply expecting it to happen each night."

VALUABLE RESOURCES

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/cG3iV1Q

www.calendly.com/mbsconnect

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection