• How Can We Use Sports to Build Mental Fitness?: A Conversation with Karen Phelps Moyer

  • May 28 2024
  • Length: 27 mins
  • Podcast

How Can We Use Sports to Build Mental Fitness?: A Conversation with Karen Phelps Moyer  By  cover art

How Can We Use Sports to Build Mental Fitness?: A Conversation with Karen Phelps Moyer

  • Summary

  • Join Trevor Rosenthal and Jason Holzer in this engaging episode of Tuesdays with Trevor as they sit down with Karen Phelps Moyer, a dedicated mom of eight and the founder of Golden Minds. Together, they explore the most effective ways to support children in sports, fostering a positive home environment, and nurturing confidence and resilience. Karen shares her insights on the importance of being a good listener, providing emotional support, and teaching kids the values of teamwork and sportsmanship. She also discusses the crucial role coaches play in creating a supportive atmosphere and the significance of mental health resources for young athletes. This episode offers valuable advice for parents, coaches, and anyone involved in youth sports.

    Keywords:

    youth sports, support, positive environment, confidence, resilience, mental health, mental fitness

    Titles:

    • Addressing Mental Health in Youth Sports

    • Supporting Children in Sports: Tips for Parents

    Sound Bites:

    • "Teach your kids winning isn't everything. Teach your kids to be good losers, actually. And most of all, teach them to have fun."

    • "Never assume anything about a situation. Always follow up and always have a backup."

    • "Trying to avoid adversity is not a good idea. You have to face it and deal with it. Parents, you need to be good role models."

    Chapters:

    00:00 Introduction and Welcome

    04:36 Supporting Children in Sports

    09:29 Creating a Positive Home Environment

    14:23 Building Confidence and Resilience

    22:50 Addressing Mental Health

    26:18 Conclusion and Call to Action


    #YouthSports #ParentingTips #MentalHealth #Sportsmanship #PositiveParenting #ChildDevelopment #ConfidenceBuilding #Resilience #MentalFitness #SportsParents #YouthCoaching #GoldenMinds #TuesdaysWithTrevor


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/tuesdayswithtrevor/message
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