• How Does Your Supplement Stack Up?!

  • Feb 14 2024
  • Length: 14 mins
  • Podcast

How Does Your Supplement Stack Up?! By cover art

How Does Your Supplement Stack Up?!

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  • Summary

  • Creatine 5grams 5 times a week

    Protein Powder Whey Isolate between meals 1-2x

    TMG (Trimethyl Glycine) Betaine 500 grams

     

    Vitamins B3 (D3 3000IU) K2 (Zinc 50mg) and Magnesium in your multivitamin

    Omega 3 Fatty Acids EPA / DHA  2 tablets daily

     

    Psyllium Husk daily Fiber intake LDL / Gut Bacteria

    GlyNAC 1 gram daily - keep inflammation down

    DHEA 50mg hormonal health

     

    For a young face:

    Sunscreen

    Collagen Peptides 10grams

    Hyaluronic Acid 200mg

     

    Activating the Sirtuins our longevity genes

    Resveratrol 500mg age reversal

    Fistine Pro 125mg brain inflammation extending life

    (Quercetin polyphenol 500mg)

    Spermidine 1gram stabilizing the epiginome / autophagy /enhanced immunity

     

    Prescription:

    In your 50’s Rapamycin 1gram a day 2 weeks on 2 weeks off

    Gyroprotection protects against age related diseases and cancer

     

    Multivitamin Study: https://www.crnusa.org/newsroom/cosmos-mind-study-shows-promise-multivitamins-cognition
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