**This Episode: “A Canary in the Coal Mine” Unraveling Ancestral Trauma With Ruschelle Khanna LCSW

In this incredible episode of "How I Made It Through," host Bernadette Thompson sits down with Ruschelle Khanna, who shares her personal journey of healing from a severe health crisis that led her to uncover the roots of chronic illness in inherited trauma. As family business consultant and psychotherapist, she has helped others to explore the profound impact of generational and ancestral trauma on our lives.Together, Bernadette and Ruschelle delve into the stories and patterns passed down through generations, discussing how these narratives shape our behavior and relationships. They also touch on the spiritual aspects of ancestral connections and how engaging with these energies can lead to profound healing and understanding. This episode is a must-listen for anyone interested in the intersections of mental health, spirituality, and family lineage.

**Resources:**

- **Ruschelle Khanna's Book:** "Inherited Trauma and Family Love: A Guide to Better Relationships and Building a Lasting Legacy"
- **Ancestral Healing Center:** Upcoming resource center for community and education on ancestral healing.
- **Family Constellations Therapy:** Explore this therapeutic approach to understanding family systems.

Connect with Ruschelle:

https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/

https://www.lifestyleforlegacy.com/

Find Bernadette at: https://www.tellmeourstory.com/

- **Subscribe and Share:** If you enjoyed this episode, please subscribe to "How I Made It Through" and share it with your friends and family who might benefit from understanding the impact of ancestral trauma.
- **Join the Community:** Stay tuned for more information on the Ancestral Healing Center and how you can get involved in upcoming courses and events.
- **Connect with Us:** Follow Bernadette Thompson and Ruschelle Khanna on social media for updates and insights on ancestral healing and personal growth.

This episode offers a deep dive into the transformative power of understanding our ancestral stories and the healing potential that lies within them. Join us on this journey of discovery and empowerment!

**Chapter Markers:**

- **[0:00] Introduction to Ruschelle Khanna**
- Bernadette introduces her guest, Ruschelle Khanna, and discusses her work as a family business consultant and psychotherapist focusing on inherited trauma.

- **[3:00] Ruschelle's Personal Journey**
- Ruschelle shares her personal health crisis that led to her spiritual awakening and understanding of ancestral trauma.

- **[6:00] The Impact of Ancestral Stories**
- Discussion on how family stories and inherited trauma manifest in our lives and the importance of recognizing these patterns.

- **[9:00] Exploring Ancestral Healing**
- Ruschelle explains how she integrates ancestral healing into her practice and the transformative effects it can have on individuals and families.

- **[12:00] Spiritual Awakening and Ancestral Connections**
- Bernadette and Ruschelle discuss their personal experiences with spiritual awakenings and the role of ancestors in guiding and healing.

- **[15:00] Patterns of Behavior and Family Dynamics**
- The conversation turns to how inherited trauma influences family dynamics and individual behaviors, and ways to address these patterns.

- **[18:00] The Role of Ancestral Stories in Healing**
- Ruschelle highlights the importance of empathy and understanding in reshaping family narratives and breaking cycles of trauma.

- **[21:00] Introducing the Ancestral Healing Center**
- Ruschelle shares exciting details about the upcoming Ancestral Healing Center, a collaborative project aimed at educating and supporting individuals on their healing journeys.

The Hidden Pain of Family Secrets with Michael H Hallett** - A Journey to Understand Ancestral Trauma

Michael H Hallett's incredible insights and understanding of Generational and Ancestral Trauma makes this an episode everyone should listen to.. All families have trauma in their past uncovering and understanding begin the healing.

In this deeply insightful episode of "How I Made It Through," host Bernadette Thompson is joined by Michael H Hallett, an expert in generational trauma, to explore the profound impact of ancestral trauma on our lives. Michael, who transitioned from a career in process analysis and software engineering to the intricate world of human emotional processes, shares his unique mechanical approach to understanding and healing generational trauma.

The conversation delves into the concept of emotional overwhelm and how traumatic experiences, whether personal or ancestral, create "stuck energy" that can be passed down through generations via epigenetic inheritance. Michael shares his personal journey of uncovering his family's hidden pains, including the profound impact of his grandmother's early death and the subsequent emotional void in his family narrative. He also discusses the societal lack of understanding around these issues and the importance of constructing a language and framework to process them.

Listeners will learn about the manifestations of generational trauma within families, how these inherited wounds can dictate our emotional responses, and the patterns of behavior that often arise from them. Michael provides poignant examples from his own life, illustrating the pervasive effects of unresolved trauma and the healing journey that follows its acknowledgment.

Michael's new book, "The Generational Trauma Workshop Manual," is highlighted as a practical guide for those seeking to understand and heal their own generational wounds. The episode concludes with a discussion on the historical context of trauma research, touching on studies involving descendants of Holocaust survivors.

Reach out to Michael:

Michael H Hallett website: https://www.michaelhhallett.com/

- **Michael H Hallett's Book:** The Generational Trauma Workshop Manual (available on Amazon)
- **Research on Epigenetic Inheritance:** Dr. Rachel Yehuda's work on trauma transmission
- **Related Episodes:** Exploring Ancestral Healing and Trauma Patterns

Reach out to Bernadette Thompson:

https://www.tellmeourstory.com/

Bernadette@tellmeourstory.com


**Chapter Markers:**

- **[00:00] Introduction:** Bernadette introduces the episode's topic and guest, Michael H Hallett.
- **[03:00] Understanding Generational Trauma:** Michael explains emotional overwhelm and epigenetic inheritance.
- **[06:00] Personal Journey:** Michael shares his first experience with generational trauma and its impact.
- **[09:00] Family Stories and Secrets:** The role of hidden family narratives in shaping our identities.
- **[12:00] Patterns of Behavior:** How trauma responses manifest in everyday life.
- **[15:00] Spiritual and Ancestral Connections:** The role of spiritual awareness in uncovering family trauma.
- **[18:00] The Generational Trauma Workshop Manual:** Michael discusses his book and its practical applications.
- **[21:00] Historical Context and Research:** Insights into trauma studies involving Holocaust descendants.



Thank you for tuning in to this enlightening episode of "How I Made It Through." If you found this discussion valuable, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Share this episode with friends and family who may benefit from understanding the hidden pains of family secrets. For more insights and resources, visit our website and join our community on social media. Your journey towards healing and understanding begins with a single step—let's take it together.

Bright Days Do Come…
In this poignant episode of "How I Made It Through," host Bernadette Thompson sits down with Karin McLean, author of the transformative book "Bright Days Do Come." Karin shares her deeply personal journey of surviving a devastating car accident that claimed the life of her younger brother, Brian, and left her with life-altering injuries. Through the lens of her near-death experience and spiritual awakening, Karin offers insights into the resilience of the human spirit and the profound connection to the afterlife. This episode delves into themes of grief, spiritual transformation, and the power of love and support in the face of unimaginable tragedy.

To Reach out to Karin McLean- https://authorkarinmclean.com/
- **Book:** "Bright Days Do Come" by Karin McLean (available on amazon)

To Reach out to Bernadette Thompson - https://www.tellmeourstory.com/

email: Bernadett@tellmeourstory.com

additional resources
- **Organization:** International Association for Near-Death Studies (IANDS)
- **Support Group:** Unity Church Grief Support

**Call-to-Action:**

- **Subscribe & Share:** If you found Karin’s story inspiring, subscribe to "How I Made It Through" and share this episode with friends and family who might benefit from its message.
- **Connect with Us:** Follow us on social media for updates and join our community to continue the conversation about resilience and spiritual journeys.
- **Leave a Review:** Your feedback helps us reach more listeners. Please leave a review on your favorite podcast platform.

**Chapter Markers:**

- **[00:00] Introduction**
- Bernadette introduces Karin McLean and her book "Bright Days Do Come," setting the stage for a discussion about loss, survival, and spiritual awakening.

- **[03:00] The Accident**
- Karin recounts the details of the car accident, the immediate aftermath, and the injuries sustained by her and her family.

- **[06:00] Medical Miracles and Initial Recovery**
- The critical role of first responders and medical professionals in saving Karin’s life and the beginning of her recovery journey.

- **[09:00] Coping with Loss**
- Karin discusses the emotional impact of learning about her brother Brian's death and the absence of closure from missing his funeral.

- **[12:00] Spiritual Signs and Awakening**
- Karin shares her first encounter with Brian’s spirit and the profound experiences that confirmed his presence and continued existence.

- **[15:00] Near-Death Experience and Spiritual Exploration**
- Exploration of Karin’s near-death experience, her quest for understanding, and the spiritual insights gained from her research.

- **[18:00] Transformative Moments and Religious Transition**
- Karin reflects on how the accident shifted her religious beliefs to a more spiritual path, emphasizing personal choice and spiritual growth.

- **[21:00] The Role of Family and Support Systems**
- Discussion on Karin’s family dynamics post-accident, particularly her mother's journey through grief and spiritual transformation.

**Resources:**

- **Book:** "Bright Days Do Come" by Karin McLean
- **Organization:** International Association for Near-Death Studies (IANDS)
- **Support Group:** Unity Church Grief Support

**Call-to-Action:**

- **Subscribe & Share:** If you found Karin’s story inspiring, subscribe to "How I Made It Through" and share this episode with friends and family who might benefit from its message.
- **Connect with Us:** Follow us on social media for updates and join our community to continue the conversation about resilience and spiritual journeys.
- **Leave a Review:** Your feedback helps us reach more listeners. Please leave a review on your favorite podcast platform.

Join us next time on "How I Made It Through" for more stories of resilience and transformation.

In this beautiful episode of "How I Made It Through," host Bernadette Thompson sits down with Francine Apy, a trailblazer in the adoption community and the founder of SoulFilling. Francine has over 30 years of lived experience and she more than anyone knows of the spiritual journey of joining together Adoptive Parents, Birth families and the Adoptees


Francine discusses the creation of her platform, inspired by a close friend and her own experiences, to fill a gap in mainstream conversations about adoption. She emphasizes the importance of within the adoption triad: adoptive parents, birth families, and adoptees. Francine passionately advocates for changing the narrative around adoption, focusing on inclusivity and understanding.

Listeners will learn about Francine's children's book, "Brianna's Brave Day at School," and her personal growth journal, "Sparking the Next Chapter: Your Adoption Journey in Words and Photos." Both works aim to amplify the conversation around adoption and provide tools for personal reflection and growth.

Join Bernadette and Francine as they explore the emotional journey of adoption, the significance of storytelling, and the power of embracing one's unique story, whether through adoption or ancestry.



- **Soul Filling Website:** [Soul Filling](https://www.soulfilling.com)
- **Books by Francine Apy:**
- *Brianna's Brave Day at School* - Available on Amazon
- *Sparking the Next Chapter: Your Adoption Journey in Words and Photos* - Available on Amazon

Reach out to Bernadette : www.tellmeourstory.com

email: Bernadette@tellmeourstory.com

If you enjoyed this episode, please subscribe to "How I Made It Through" and leave a review on your favorite podcast platform. Share this episode with friends and family who might benefit from Francine's insights into the adoption journey. Visit Francine's website to learn more about her work and explore the resources available for those touched by adoption. Join us next week for another inspiring story of resilience and transformation. Stories, Symbols, and Support

**Chapter Markers:**

- **[00:00] Introduction:** Bernadette introduces Francine Apy and the mission of Soul Filling.
- **[03:00] Francine's Journey:** Francine shares her background and what led her to create Soul Filling.
- **[06:00] The Adoption Narrative:** Discussing the evolution of adoption stories and the importance of modern conversations.
- **[09:00] The Emotional Journey:** Exploring the emotional experiences of adoptive families and adoptees.
- **[12:00] Tools for Reflection:** Francine talks about her books and resources designed to support the adoption community.
- **[15:00] Language and Empowerment:** The impact of language on adoption narratives and empowering adoptees.
- **[18:00] The Power of Storytelling:** How storytelling helps bridge gaps and foster understanding in adoption.
- **[21:00] Francine's Vision:** Future goals for Soul Filling and fostering inclusivity within the adoption triad.

Releasing My Dad Into the Afterlife, with Amber Kasic, A Shared Death Experience


In this Beautiful episode of "How I Made It Through," host Bernadette Thompson sits down with Amber Kasic, a teacher, educational consultant, and evidential medium, to explore her profound journey of spiritual awakening and transformation. Amber shares the deeply moving story of her father's passing in November 2020, which served as a pivotal moment in her life, opening her to a new path of spiritual connection and mediumship.

Amber recounts the extraordinary shared death experience she had with her father, describing the sensation of an energy entering her body and the undeniable bond it created with her dad. This experience not only initiated her spiritual journey but also led her to a deeper understanding of life, death, and the interconnectedness of all beings.

Throughout the conversation, Amber and Bernadette discuss the nature of spiritual awakenings, the importance of recognizing signs and synchronicities, and the transformative power of love and unity. Amber also shares her journey into mediumship, detailing how she began to receive messages from her father and others in spirit, and how this has shaped her purpose and how she shows up in the world.

Join us for an inspiring and enlightening conversation that delves into the mysteries of life, death, and the spiritual connections that transcend the physical realm.

Connect with Amber

- Amber Kasic's Website: http://www.natureswayopen.com

To Connect with Bernadette Thompson

https://www.tellmeourstory.com/

email: Bernadette@tellmeourstory.com

**Resources:**
- International Association of Near Death Studies: [iands.org](http://www.iands.org)
- Suzanne Giesemann's Work: [suzannegiesemann.com](http://www.suzannegiesemann.com)

**Chapter Markers:**

- **[00:00]** - Introduction: Meet Amber Kasic
- **[03:00]** - The Passing of Amber's Father and Her Spiritual Awakening
- **[06:00]** - The Shared Death Experience
- **[09:00]** - Understanding Death and Spiritual Connection
- **[12:00]** - Signs, Synchronicities, and After-Death Communication
- **[15:00]** - The Journey into Mediumship
- **[18:00]** - The Transformative Power of Love and Unity
- **[21:00]** - The Role of Nature in Spiritual Awakening
- **[24:00]** - Embracing Spiritual Gifts and Purpose
- **[27:00]** - Conclusion: Connecting with Amber Kasic

If you enjoyed this episode, please consider subscribing to "How I Made It Through" and leaving a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you inspiring stories of transformation and spiritual growth.

Connect with us on social media to join the conversation and share your thoughts on this episode. If you have a story of your own spiritual journey or awakening, we'd love to hear from you. Reach out to us through our website or social media channels.

Thank you for listening, and remember, we are all connected through the essence of life and love.

Title: Stonehenge and a Miraculous Transformation of Unimaginable Grief

Julie Cluff's journey ..The Healing that awakened her Soul.

**Episode Description:**

In this deeply moving episode of "How I Made It Through," host Bernadette Thompson welcomes back Julie Cluff, a grief specialist, speaker, and intuitive angel. Julie shares her profound journey of healing and spiritual awakening following the tragic loss of her two youngest children in a car accident on Mother's Day in 2007. For three years, Julie experienced unimaginable grief, but in May 2010, she experienced a miraculous transformation that awakened her soul to the beauty of life.

Julie recounts a pivotal experience during a trip to Stonehenge, where she unexpectedly felt a profound healing energy that she later connected to the heart chakra of the earth. This experience, coupled with a special prayer, catalyzed her healing journey. Julie discusses the importance of creating personal connections with the spiritual realm and how her understanding of grief and healing transformed over time.

Throughout the episode, Julie and Bernadette explore the idea that we bring sacredness to our spiritual practices and how personal revelation can guide us through life's challenges. Julie shares her experiences of feeling the presence of her children and how she learned to initiate communication with them. She also discusses her journey into coaching and healing, where she developed her intuitive abilities and began helping others navigate their grief.

Join us for an inspiring conversation about resilience, spiritual awakening, and the power of healing through grief.

**Chapter Markers:**

- **[00:00]** Introduction and Welcome
- **[03:15]** Julie's Journey of Loss and Initial Grief
- **[06:45]** The Stonehenge Experience and Healing Awakening
- **[10:30]** Creating Personal Connections with the Spiritual Realm
- **[13:45]** Feeling the Presence of Loved Ones
- **[17:00]** The Role of Sacred Spaces in Spiritual Experiences
- **[21:15]** The Path to Becoming a Healer
- **[24:30]** Developing Intuition and Spiritual Tools
- **[28:00]** Embracing Ancestral Connections and Mediumship
- **[32:15]** The Role of Angels and Spirit Guides
- **[36:00]** Reflections on Transformation and Joy

**Resources:**

- Learn more about Julie Cluff and how to work with her reach out to her at website : https://www.juliecluff.com

To connect with Bernadette and learn more about her reach out to her at website: https://www.tellmeourstory.com/

**Call-to-Action:**

If you found this episode inspiring, please subscribe to "How I Made It Through" on your favorite podcast platform and leave us a review. Share this episode with someone who might benefit from Julie's story of healing and transformation. Connect with us on social media and join the conversation about resilience and spiritual awakening. Thank you for listening!

Akashic Records, Elementals, Crystals, Ancient Wisdom, Lemuria with Rachel Garrett

You name it... We talked about it!

Such a great Episode!

In this enlightening episode of "How I Made It Through," host Bernadette Thompson delves into the fascinating world of spiritual healing with Rachel Garrett, a registered nurse and the founder of Akashic Angels. Rachel shares her unique journey of integrating her clinical nursing experience with her spiritual gifts to guide clients through transformational healing. With a deep understanding of both the physical and spiritual realms, Rachel empowers women to awaken their purpose and inner light through intuitive coaching, energy work, and soul education.

Listeners will discover how Rachel marries her science background with spiritual practices, offering a holistic approach to healing. Rachel discusses her work with the Akashic Records, a spiritual tool that provides insights into one's soul journey, and how she uses this alongside her nursing skills to address both physical and energetic imbalances. The episode explores the mystical world of elementals, the power of crystals, and the importance of being open to the mystical aspects of life.

**Chapter Markers:**

- **[00:00] Introduction to Rachel Garrett**
- Bernadette introduces Rachel Garrett, discussing her background as an RN and spiritual practitioner.

- **[03:00] Merging Nursing with Spiritual Gifts**
- Rachel explains how she combines her nursing experience with spiritual insights to aid in healing.

- **[06:00] Exploring the Akashic Records**
- Introduction to Akashic Records and how they can be used for personal growth and healing.

- **[09:00] Rachel's Journey into Spirituality**
- Rachel shares her personal journey and the influences that led her to integrate spirituality with her nursing career.

- **[12:00] The Role of Elementals and Crystals**
- Discussion on the role of elementals and the healing power of crystals in spiritual practices.

- **[15:00] Addressing Skepticism and Embracing Mysticism**
- Rachel talks about overcoming skepticism and the importance of embracing mystical experiences for spiritual growth.

- **[18:00] Practical Applications of Spiritual Healing**
- How Rachel uses her skills to provide practical solutions for clients facing physical and spiritual challenges.

- **[21:00] The Importance of Being Open to Spiritual Guidance**
- Encouragement for listeners to be open to spiritual guidance and the mystical aspects of life.

**Resources:**

- **Rachel Garrett's Website:** [Akashic Angels](https://www.akashicangels.com)
- **Spirit Spotlight Series Podcast:** Listen to Rachel's podcast for more insights into spiritual healing.
- **Books on Akashic Records:** Explore books on Akashic Records for further learning.
- **Crystal Healing Resources:** Learn more about using crystals for healing and spiritual growth.

To Contact Bernadette Thompson

www.Tellmeourstory.com

Bernadette@tellmeourstory.com

If you enjoyed this episode, please subscribe to "How I Made It Through" for more inspiring conversations. Share this episode with friends who might be interested in exploring the intersection of science and spirituality. Connect with us on social media to share your thoughts and experiences with spiritual healing. Don't forget to leave a review on your favorite podcast platform to help others discover our show.

Join us next time for another transformative journey on "How I Made It Through"!

:** Five Days in Heaven, Embracing Divine Love: Megan Brown's Transformative Journey

In this compelling episode of "How I Made It Through," host Bernadette Thompson sits down with Megan Brown, a remarkable individual whose life was profoundly transformed by a near-death experience (NDE) in 2007. Megan's journey from atheism to becoming an inspirational author, podcast host, psychic, and teacher is a testament to the power of divine love and spiritual awakening.

Megan shares the harrowing details of her past, including a traumatic event that led her to question the existence of God. However, it was during a life-threatening battle with an autoimmune disease that Megan experienced a profound NDE, spending five days in heaven. This experience reshaped her understanding of love, spirituality, and her purpose on Earth.

Throughout the episode, Megan recounts her encounters with divine beings, including Jesus and Archangel Michael, and the messages of love and acceptance they imparted. She discusses the universal language of love she discovered and how it has become her mission to share these messages with the world. Megan also delves into the concept of reincarnation and the importance of embracing spiritual experiences to advance humanity.

Join Bernadette and Megan as they explore the transformative power of love, the interconnectedness of all souls, and the call to action for each of us to embrace our unique spiritual paths.


- Megan Brown's Book: "The Catalyst: My 5 Days in Heaven"

https://www.amazon.com/Catalyst-My-Five-Days-Heaven/dp/1956544267

- Megan Brown's Website:

https://www.conversationswithmegan.com/

To Connect with Bernadette Thompson:

https://www.tellmeourstory.com/

email: Bernadette@tellmeourstory.com

**Chapter Markers:**

- **[00:00]** - Introduction: Bernadette introduces Megan Brown and her transformative journey.
- **[03:00]** - Megan's Early Life: From Roman Catholic upbringing to atheism.
- **[06:00]** - The Turning Point: Megan's traumatic experiences and questioning of faith.
- **[09:00]** - The Near-Death Experience: Megan's battle with illness and her journey to heaven.
- **[12:00]** - Encounters with the Divine: Meeting Jesus, Archangel Michael, and other divine beings.
- **[15:00]** - The Life Review: Witnessing her life and the world through divine eyes.
- **[18:00]** - Messages of Love: The universal language and mission imparted by divine beings.
- **[21:00]** - Spiritual Teachings: Understanding reincarnation and the interconnectedness of souls.
- **[24:00]** - The Power of Love: Megan's insights into divine love versus earthly love.
- **[27:00]** - Embracing Spiritual Experiences: The importance of sharing and collaborating on spiritual messages.

Thank you for tuning into this enlightening episode of "How I Made It Through." If Megan's story resonated with you, we encourage you to explore her book and podcast to delve deeper into her transformative journey. Don't forget to subscribe to our podcast for more inspiring stories, and leave us a review to let us know how these stories impact your life. Share this episode with friends and family who might benefit from hearing Megan's message of love and spiritual awakening. Together, let's embrace the power of divine love and continue to grow on our spiritual paths.