• How I Practice Self-Care as a SUP Athlete

  • Jul 8 2024
  • Length: 5 hrs and 39 mins
  • Podcast

How I Practice Self-Care as a SUP Athlete

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  • Summary

  • My physical and mental well-being not only is important to me, but directly affects my paddling depending on how well I take care of them. That is why I am constantly practicing self-care in both the physical and mental parts of my life. So today I have decided to share with you my practice, in hopes that I can inspire people to do the same.

    Instagram: https://www.instagram.com/alex.o_sup/

    Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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