• How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day

  • Aug 14 2024
  • Length: 27 mins
  • Podcast

How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day

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  • Summary

  • Put your hand up if your health is the first thing to go as soon as you get stressed. You stop exercising. You start reaching for chocolate or wine instead of nourishing whole foods And that is if you’re remembering to eat at all. Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life. I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love. In today’s episode, I’m giving you the tools so that you can set yourself up right as soon as you wake up. I talk about: 💛 Why routines are SO important 💛 The non-negotiables you NEED to include in your routine 💛 Tips to ensure you stick to your routine long term 💛 My exact morning routine (if you need a little inspiration This episode is for you if you… 💛 Don’t like the rigidity of a routine and want to keep your spontaneity 💛 Are looking for proof that it IS possible to be in a good mood at 7 am 💛 Want to learn how to stay calm when things don’t go to plan Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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