In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training.

MAF-180: https://philmaffetone.com/180-formula/

#ultra #ironman #endurance #fitness #marathon

Chapters:

00:00 - Intro

01:20 - Athletic Burnout

02:36 - Endurance Training Distributions

03:37 - Recovery Debt

04:06 - Exercise-Induced Cardiac Fatigue

04:34 - Nervous System Fatigue

05:33 - Muscle Microtrauma

07:01 - Fitness Adaptations

08:56 - Maximum Aerobic Heart Rate

10:30 - Lactate Threshold

11:04 - High Intensity Exercise

11:57 - Polarized Training Program

13:05 - Outro

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References & Show Notes:

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