When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough…

Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than nine minutes long!

And somehow, in just five minutes a day, a few days a week, Ulrich has seen his cardiovascular fitness skyrocket him from the 50th percentile for his age, to the top 5 percent. He knows what you’re thinking, too - it sounds too good to be true.

That is, until you hear the science behind it.

Ulrich goes deep on the science behind “reduced exertion high intensity interval” training, or REHIT, and how it aligns with what we already know about exercise science.

Connect with Ulrich on LinkedIn or find out more about the CAROL Bike

You can find the full interview here: https://amantha.com/podcasts/this-ceo-became-fitter-than-ever-with-5-minute-workouts-heres-how/

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity?

In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience.

Tune in for an eye-opening conversation packed with actionable insights that can transform your approach to mental health and performance.

Join us as we explore:

• 🌟 Tiffiny's personal journey through anxiety and injury, and how she emerged stronger.
• 🧘‍♀️ Practical techniques for silencing negative self-talk.
• 🎯 The power of visualisation and how it can enhance your focus and performance.
• 🌅 Daily rituals that keep Tiffiny at the top of her game.
• 🧠 Insights on managing A Game vs B Game thoughts for peak mental performance.
• 💪 Strategies for maintaining mental resilience post-lockdown.
• 🔍 Tiffiny’s tips on finding focus and grit in challenging times.
• 🧘 The surprising benefits of incorporating meditation into your routine.

Tiffiny also shares insights into her business, My TXO, and how it supports her mission to help people achieve their fitness and wellness goals.

And follow Tiff on Instagram @tiffhall_xo.

Don't miss this chance to learn from Tiffiny Hall's incredible journey and discover the tools that can help you thrive, both mentally and physically.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Today's episode is sponsored by Cyber Wardens.

43% of cyber attacks target small businesses, with an average cost of $46,000 per incident. Yet many owners think they're too small to be at risk. In this episode, discover:

• The top 3 cyber crimes reported by small businesses
• Why a "it won't happen to me" mentality leaves you vulnerable
• 5 critical steps to protect your business

Cyber security is like insurance - you hope you never need it, but you're glad you have it. Listen now to safeguard your business before it's too late.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

When Ryan Shelton traded in his iPhone for a flip-phone with no internet connectivity, he took to calling it his SmugPhone, because he felt so smug watching the rest of us stare down at our little pocket computers all day every day.

He was smug for other reasons, too: the new level of silence allowed for more clarity of thinking, and he quickly noticed he was having more creative ideas more often. He also began to appreciate his in-person interactions more now that he wasn’t entertained by podcasts, music, movies and social media at every moment of the day.

So why did the comedian and podcast host go back to the iPhone in the end?

Ryan shares why he’s no longer using his flip-phone, and explains how he modified his iPhone to give him the same benefits without the drawbacks.

Connect with Ryan on Instagram or listen to The Imperfects podcast

You can find the full interview here: https://amantha.com/podcasts/what-comedian-and-podcast-host-ryan-shelton-learned-after-ditching-his-smartphone/

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Are you ready to revolutionise the way you work? In this second part of our special series on the future of work, I sit down with Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush. Charlotte shares her groundbreaking insights and practical tips that can transform your work life and boost team connection.

Tune in to discover:

• 🌟 The Future of Hybrid Work: Charlotte’s visionary perspective on where hybrid work is heading and how you can stay ahead.
• 💬 Building Connection in Hybrid Teams: Proven strategies to enhance communication and collaboration in a dispersed workforce.
• 🏢 Optimising Hybrid Workplaces: Practical tips for designing workspaces that support productivity and well-being.
• 🚀 Overcoming Hybrid Work Challenges: Solutions to common pitfalls and how to maintain a cohesive work culture.
• 💰 Maximising ROI: How to ensure your hybrid work model delivers the best return on investment.

Whether you're a leader, manager, or simply navigating the new world of hybrid work, this episode is packed with actionable advice and expert knowledge. Don't miss out on Charlotte Rush’s game-changing strategies that can elevate your work experience to new heights.

Join us and unlock the secrets to mastering hybrid work.For further insights and detailed research, check out the white paper.

Connect with Charlotte on Linkedin.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Keen to know what the future of work looks like?

Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush, has the answers.

We dive deep into the dramatically changing landscape of employee expectations and reveal the secrets to creating a workplace that truly meets the needs of your team. As the future of work continues to evolve at a breakneck pace, leaders who fail to adapt risk losing their best talent to more progressive organisations.

In this episode, you'll discover:

• 🌍 The Evolution of Workplaces Post-COVID: Discover how the pandemic has reshaped office dynamics and employee expectations.
• 🏡 Hybrid Work and Its Challenges: Get insights into the benefits and hurdles of hybrid work models.
• 💼 Employee Expectations and Satisfaction: Learn what modern employees want and how to meet their needs to boost morale and productivity.
• 🌟 Leadership in the New Normal: Find out what it takes to lead teams successfully through unprecedented changes.
• 🏢 Flexible Work Environments: Explore strategies for creating a work culture that embraces flexibility and innovation.
• 🔮 Future Trends in Work Culture: Hear Charlotte's predictions for the future of work and how you can stay ahead.

Don't miss this episode filled with practical advice and forward-thinking strategies to help you navigate the evolving landscape of work. For further insights and detailed research, check out the Future of Work white paper.

Stay tuned for Part Two, where we dive even deeper into Charlotte's groundbreaking ideas and actionable tips for the future of work.

Connect with Charlotte on Linkedin.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Today's episode of How I Work is sponsored by Cyber Wardens

As a small business owner, it's easy to think cyber security isn't a priority. But 80% of small businesses have habits that make them vulnerable to cyber crime. In this episode, learn 5 easy things you can do today to keep your business safe.

Don't wait until it's too late - a few simple changes can protect your business from costly attacks. Tune in for actionable tips you can implement today.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

If a mystical wizard with very specific powers and a very strange agenda cast a spell on me, dictating that I could only listen to one podcast for the rest of my life - that podcast would be Mamamia Out Loud. And based on the Apple Podcast homepage charts, I wouldn’t be alone.

Mamamia Out Loud is one of Australia’s most popular podcasts, and it’s just one of many incredible woman-led shows in the Mamamia stable, which is the largest female-led podcast network on the planet.

Out Loud’s three co-hosts, Mia Freedman, Holly Wainwright and Jessie Stephens also have their hands full with an array of high-level jobs at Mamamia, so getting this show out three times a week (and even more frequently for subscribers) is a feat beyond comprehension.

Mia’s the co-founder of the Mamamia Women’s Media Company and also the host of No Filter.

Holly’s the Head of Content for Mamamia and a bestselling novelist.

Jessie is Mamamia’s Executive Editor, as well as the host of the podcast, Cancelled. Alongside her twin sister, she writes about reality television, pop culture and current affairs.

The Mamamia Out Loud hosts break down how they manage their overlapping schedules, where they go to find their news and fresh takes, and why modeling respectful disagreement is so important to them.

Use Instagram to connect with Mia, Holly and Jessie, or find their work at the Mamamia website

You can find my appearance on Mamamia Out Loud here

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.