Dr. Sarah Brikké is an environmental educator and founder of Healing with Nature. She is passionate about reconnecting people to themselves, nature, and their community.

Dr. Brikké believes in the power of nature therapy and the benefits of spending time in nature. She emphasizes the importance of connecting with the natural environment, even if it's just for a few minutes a day.

Forest bathing, an evidence-based practice, has been shown to have numerous health benefits, including reducing blood pressure, improving immune function, and increasing happiness.

Dr. Sarah Brikké shares practical advice for those looking to align their career with their passions and offers insights on finding your purpose.

Her passion for her work is truly inspiring and contagious!

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Chapters

00:00 Introduction
02:55 Reconnecting People to Nature and Community
09:03 The Healing Power of Nature Therapy
18:58 The Benefits of Forest Bathing
25:51 The Transformative Power of Dance
33:51 Embracing Mistakes and Learning New Skills
39:51 The Power of Play and Authenticity
43:34 Nature as a Tool for Learning and Growth
45:10 The Benefits of Peer-to-Peer Education
47:17 The Importance of Comprehensive Sexual Education
49:33 Living in Alignment with Your Purpose
56:57 Trusting the Process of Manifestation

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Follow Dr. Sarah's work here:
https://healingwithnature.com.au/
Instagram - @healing_withnature

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Watch on YouTube here:
https://youtu.be/wTek54jXYyA

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DM Me on instagram to let me know your feedback on this episode and what you've learnt - @Truejectory or @Sarahlouisemaxwell

Stay True.

Enjoy

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