Episode 59 - Essential 8 Series (Part 1)

Sleep plays a vital role in our overall health and wellbeing, yet 1 in 3 adults aren’t getting the recommended amount. If you're not getting the recommended amount of sleep, your mental and physical health will suffer.

In this episode we’re going to talk about – what happens when we sleep, why sleep matters for our mental and physical health, common struggles with sleep, and practical strategies for getting better shut-eye. If you're tired of feeling tired, let's dive in!

Resources Mentioned:

• Sleep: Essential 8 - Mini Workbook
• Book: "Why We Sleep" by Matthew Walker
• Sleep Foundation: https://www.sleepfoundation.org/
• National Sleep Foundation: https://www.sleep.org/

3 Tangible Takeaways:

1. Prioritize Sleep: set a goal to get 7-9 hours of quality sleep at least 80% of nights.
2. Reflection: If you are not currently getting the recommended amount of sleep, what small change can you start making today tonight to get you 1% closer to that?
3. General Sleep Guidelines: Get off tech at least 30 minutes before bed. Get exposure to natural daylight especially in the first half of your day. Avoid stimulants like caffeine and sedatives like alcohol later in the day. Dim your lights in the evening and create conditions for optimal sleep when possible. And lastly, beds are for sleeping. So if you can't sleep, get out of bed, do a relaxing activity away from the bedroom until you feel sleepy, and then come on back.

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