Today on Open Relationships: Transforming Together we're joined by viral sensation Case Kenny (@case.kenny) to talk all thing mindfulness and finding your true calling in life. Not to mention his unique philosphy on finding out "what you don't want to regret" in your life, which is, to be honest, life changing!

Chapters:
00:00 - Viral Sensation Case Kenny Joins Us on The Open Relationships Podcast
01:40 - Why Is Case So Dedicated To “Finding Your True Self”
07:15 - How To Know When You’re Enough
11:00 - Mindfulness Needs an Image Update (And it’s Case Kenny)
14:55 - Can Our Inner Thoughts Be Leading Us Astray? (Is Ego The Enemy?)
17:00 - Why is Mindfulness Powerful?

21:40 - How Can We Make Our Delusions Work For Us?
24:11 - What Don’t You Want To Regret?
27:20 - How To Become Bold (The Snowball Effect)
31:30 - The Pressure Put on Young Men to Be Tough
38:20 - Do We Risk Being In An Echo Chamber?
44:00 - We’re in a Mindfulness Renaissance
48:07 - Dating Advice for Single People
51:00 - People Pleasers Need To Learn To Let Others Down
- Our Favorite Takeaways

“Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.

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#mindfulness #advice #regret #selfhelp

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