Picture your life as a thundercloud, brimming with untapped potential, and habits as the lightning bolts that illuminate your path to transformation. Have you ever wondered how small, intentional changes can completely alter the trajectory of your life? In our latest episode, we explore the incredible power of habits, breaking down the four-step habit loop from James Clear's "Atomic Habits": cue, craving, response, and reward. We offer you actionable strategies like habit stacking, making visual cues, and the two-minute rule to help you build good habits. Additionally, we'll show you how to invert these principles to break bad habits, ensuring that you can harness the science of habits to create lasting, positive change.

Join me as I share my personal journey toward forming and tracking habits. By listening to my experience and the principles we discuss, you'll gain insights into making even the most daunting habits a seamless part of your daily life. Whether you're struggling with flossing or any other habit, this episode offers the blueprint to crack the code of habits and ignite significant personal growth.

View show notes and transcript

Thanks for listening! We appreciate you.

Have a topic idea for an episode? Have some feedback about this episode or THE BOLT show? We’d love to hear from you.

Email us at: thebolt@toddbertsch.com

Want more inspirational and motivational content?
Follow us at:

• https://www.linkedin.com/in/toddmbertsch/
• https://www.facebook.com/theboltwithtoddb
• https://www.instagram.com/theboltwithtoddb/
• https://www.tiktok.com/@theboltwithtoddb
• https://www.pinterest.com/theboltwithtoddb/
• https://www.youtube.com/@theboltwithtoddb

Sign up for our self-improvement newsletter
https://www.toddbertsch.com/newsletter