• How To Become More Self Aware, And Why It's Essential

  • Dec 13 2023
  • Duración: 24 m
  • Podcast

How To Become More Self Aware, And Why It's Essential

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  • Resumen

  • In this episode I share practical practices and journal prompts that will help you gain a deeper understand of yourself, what's causing your struggles, and how to increase your joy and enjoyment of life.

    Being self aware might seem unimportant at first glance, but if you want to create change in any area of your life, it is essential in making things stick and not suffering through the process.

    Grab your notebook and jot these down for a daily, weekly or monthly practice!

    I help 40 + women get their SPARKLE back!

    By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

    Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

    Learn more about 1:1 coaching below.


    Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

    If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

    Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

    Xox,

    Gwen
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