Welcome to this edition of Truth Pudding which is your weekly serving of uncomfortable truths that will rock your world and take you to the next level in all things lifestyle, relationships, & entrepreneurship. 

This week Celinne Da Costa and Tessa Mac are with Ralph Ruiz. Ralph is a Master Life Coach and Master Hypnotist who specializes in teaching individuals how to transform their lives from the inside out. Using a very powerful and effortless technique including shadow work that anyone can master for their own personal growth and development.

In this episode you will hear: 

• What is shadow work
• Benefits of shadow work
• How to gain more self-awareness
• How to heal trauma
• How to deal with the shadow and how to live a more balanced life

Join your hosts Celinne Da Costa (story alchemist, self actualization coach, speaker and author) and Tessa Mac (dating and mindset coach) in diving deep into peculiar yet surprisingly relatable topics you never knew you wanted to talk about, or if you did, the idea of going there was way too cringe.

Truth Pudding is here to inspire you to courageously face uncomfortable realities and taste what it’s like when they’re delivered in a light-hearted, fun, and digestible manner that you can apply to improve your life.