What is the difference between self care vs selfishness? Is self-care selfish? Discover the importance of self care in mental health.

Have you ever considered self care vs selfishness regarding your life? It's very pertinent because all of you are susceptible to imbalance in your life. One of the main reasons for this is that you are always giving to others, helping others, and not considering your well-being. It can be difficult to turn people down. When and if you do take time for yourself, many of you will be haunted by the question, "Am I self-centered?" And so you can end up being emotionally, mentally, or even physically wounded. So when is self-care selfish?

So here is the channeled message from one of my Spirit Guides regarding self care vs selfishness.

"What is it that you have? What you have is you. If you don't have you, what or who do you have? You are precious, irreplaceable, unique. You have your one light, your one life force, your one consciousness, your one body, your one expression of the light and life force through the body. The body helps you focus your energy here on Earth. It helps to have a vessel to radiate your light through and establish your presence. A focal point for you to create through.

If you don't have your body, you don't have anything here on earth. You still have your consciousness but not your focus on Earth. So, if you want to remain focused on Earth and continue creating on Earth, you need your body. Your body is different than the Spirit you. It has different requirements and characteristics. It's not always easy for the Spirit to comprehend the body's requirements. The body doesn't shift instantly in the way that Spirit does.

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