Join us in this informative episode of the "Healthy Roots Podcast" as we explore natural strategies for managing blood sugar and appetite from a functional medicine perspective. Dr. Lake, your host, delves into practical ways to stimulate insulin release, reduce glucagon release, slow down gastric emptying, and promote appetite suppression naturally.

In this episode, we'll discuss how functional medicine principles can empower you to take control of your health and well-being without relying solely on medications. Discover the power of personalized nutrition, balanced diets, and mindful eating as we delve into the world of holistic health.

Learn about dietary choices that can help regulate blood sugar levels, the role of fiber-rich foods and soluble fiber in digestion, and how spices and herbs may enhance your body's response to glucose. We'll also explore the connection between stress, sleep, and appetite, and how stress-reduction techniques can support your journey towards optimal health.

Whether you're managing type 2 diabetes or simply seeking to achieve a better balance in your daily life, this episode offers valuable insights into natural approaches that align with your individual needs and preferences.

Tune in to the "Healthy Roots Podcast" for practical guidance and actionable tips to nurture your roots and promote a healthier, more vibrant you.

Listen, subscribe, and embark on a journey towards a healthier you with the "Healthy Roots Podcast"

Dr. Lake Information

⁠https://theactivelifeprogram.com/⁠