On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening.

What we cover:

• What led Heather to working with anxiety
• What is anxiety and how do we know if we are experiencing anxiety
• How we can best support the people in our lives who struggle with anxiety
• The long-term impacts of untreated anxiety
• How anxiety is connected to the nervous system
• Heathers "Cultivating Calm" method for healing anxiety
• Heathers app Cultivating Calm

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Heather:
Instagram: @heatherlil
Website: www.heatherlillico.com
App: Start your FREE 14-day trial on the AppStore or Google Play

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️