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How To Increase Natural Serotonin?

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  • Summary

  • How to increase the amount of serotonin in the brain?

    - Try to reduce stress levels.
    - Varied diet rich in tryptophan.
    - Avoid the consumption of simple carbohydrates.
    - Increase the consumption of omega-3.
    - Avoid the consumption of coffee and stimulating drinks.
    - Perform physical exercise.
    - Find places with sun and lots of light.

    Find out how to improve your serotonin levels naturally in this podcast.
    Copyright Find Out How!
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Episodes
  • How to Increase Serotonin Naturally?

    How to Increase Serotonin Naturally?
    Jan 20 2022
    How to generate serotonin quickly?

    - Increase your serotonin.
    - Eat tryptophan. Tryptophan is an amino acid present in different foods.
    - Reduces stress.
    - Take advantage of daylight hours.
    - Activate your body.
    - Coffee in the morning.
    - Regulates the hours of sleep.

    Find out how to improve your serotonin levels naturally in this podcast.
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    3 mins
Hygiene & Healthy Living
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