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Summary
In this episode of the Do Live podcast, host Layla Evans discusses the critical role of sleep in overall well-being. She emphasizes the importance of establishing consistent sleep routines, incorporating morning sunlight, and creating a calming wind down routine before bed. Layla also shares tips on optimizing the sleep environment, including temperature control and minimizing distractions, as well as the potential benefits of sleep supplements like magnesium. The conversation highlights practical strategies for improving sleep quality and the significance of self-care in achieving restful nights.

Takeaways

• Sleep is integral to having a good morning.
• Consistency is key for your sleep routine.
• Get 10 minutes of sunlight in the morning.
• Don't eat three hours before going to bed.
• Set a wind down alarm before bed.
• Create a relaxing bedtime routine.
• Sleep in cooler temperatures for better rest.
• Use white noise to block distractions at night.
• Track your sleep to understand your patterns.
• Magnesium can significantly improve sleep quality.

Links

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Website

Certified Life and Business Coaching

Chapters

00:00

The Importance of Sleep

01:37

Morning Routines for Better Sleep

09:01

Evening Wind Down Rituals

18:16

Creating a Sleep-Friendly Environment

23:22

Overcoming Sleep Challenges and Supplements

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