Have you ever experienced a sudden drop in your speaking confidence, despite having worked your way up the ladder throughout your career, and excelling in public speaking all your life?

If not you, what about someone close? A boss, a spouse, a colleague?

In this week's episode of the podcast, I focus on common but rarely discussed challenges executives face in public speaking as they progress in their careers. I share personal experiences and insights on how hormonal changes, including menopause and andropause, can affect confidence and performance in public speaking for women and men and I offer some grounded advice and techniques that can help to work through these challenges.

One of those techniques is the importance of breathwork, positive affirmations, mindset work, and continuous learning to regain composure, confidence, and ultimately regain your public speaking prowess, regardless of career stage or life changes.

This short episode shares valuable insights for experienced professionals struggling with newfound public speaking anxiety, offering techniques and encouragement to navigate these challenges successfully.

What we cover…

01:33 Addressing Public Speaking Anxiety in Seasoned Executives

03:37 Understanding the Impact of Hormonal Changes on Confidence

08:14 Navigating Technological and Generational Shifts in the Workplace

09:48 Practical Tips to Regain Your Speaking Confidence

14:29 Leveraging Support and Continuous Learning for Speaking Excellence

Full shownotes can be found here: www.lisahugo.com/20

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