• How To Self-Talk Yourself Into Absolute Happiness

  • Jul 18 2024
  • Length: 9 mins
  • Podcast

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How To Self-Talk Yourself Into Absolute Happiness

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  • Summary

  • Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:

    Building a flexible routine

    Cultivating gratitude

    Meditation for a happier you

    The power of positive self-talk

    The joy of reading


    Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.


    Ready to spark some joy? Let's get started!


    #happiness #science #dailyhabits
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