• How To Set Boundaries and Stop People Pleasing

  • Aug 26 2024
  • Length: 26 mins
  • Podcast

How To Set Boundaries and Stop People Pleasing

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  • Summary

  • In this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being.


    Whether it’s in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs that it's time to establish them, and how to communicate them clearly.


    Chapters: 00:00 Introduction: The Importance of Setting Boundaries
    03:16 The Reflection of Boundaries
    06:02 Examples of Different Types of Boundaries
    06:30 Signs that Indicate the Need for Boundaries
    07:00 The Role of Communication in Setting Boundaries
    12:18 Reframing the Fear of Disappointing Others
    25:07 Conclusion: Taking Action and Supporting the Show


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