What’s shaking, everyone? I’m Rick Jordan, and today’s episode is an absolute must-listen. I’m talking with Medina Alam—licensed mental health therapist and former contestant on The Bachelor. Medina has one mission: to make mental health sexy and to remove the stigma around it. We’re diving into everything from vulnerability in relationships to the importance of self-awareness and how therapy can help create real connection. Medina’s take on mental health is refreshing, honest, and something we all need to hear. If you’ve ever felt the pressure to hide your insecurities or struggled with being vulnerable, this episode will show you why opening up can lead to deeper connections and a healthier mindset. Medina’s passion for destigmatizing mental health is contagious, and I know you’ll walk away inspired.

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We Meet: Madina Alam, Mental Health x Madina

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About Madina: Licensed mental health therapist who went on a The Bachelor. I am passionate about teaching the importance of leaning into discomfort and vulnerability for long-term growth.