• How & Why To Run A "Negative Split"

  • Mar 31 2022
  • Length: 23 mins
  • Podcast

How & Why To Run A "Negative Split" By cover art

How & Why To Run A "Negative Split"

Listen for free

View show details

  • Summary

  • In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & tools to implement and use it to our advantage & finish feeling strong on race day!  🙌 send me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow us at @accelstrengthconditioning  Tools: Negative split calculator Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about How & Why To Run A "Negative Split"

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available