• How a Top 200 CrossFit Athlete Created the Meal Prep Phenomenon of New Jersey

  • Jul 22 2024
  • Length: 30 mins
  • Podcast

How a Top 200 CrossFit Athlete Created the Meal Prep Phenomenon of New Jersey By cover art

How a Top 200 CrossFit Athlete Created the Meal Prep Phenomenon of New Jersey

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  • Summary

  • Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of?


    00:00 Introduction and Food Sharing Tradition

    01:24 Alison's Background and Nutrition Kitchen

    02:21 Audience and Benefits of Meal Prep

    04:14 Understanding Behavior Change in Nutrition

    07:06 Effect of Meal Prep on Fitness and Physique

    09:30 Finding the Right Macros and Adjusting Over Time

    15:13 Balancing Business and Fitness Goals

    20:06 Top Tips for Better Nutrition

    22:01 Making Fitness a Non-Negotiable

    25:14 Location and Unique Meal Offerings from Nutrition Kitchen

    29:50 Closing Remarks
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Exercise & Fitness Hygiene & Healthy Living
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