• How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

  • Jul 18 2023
  • Length: 54 mins
  • Podcast

How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala By cover art

How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

Listen for free

View show details

  • Summary

  • Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them?

    Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit.

    Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena category, why she’s passionate about creating space for athletes of all sizes, how she’s rewritten her own body image story, and how self-compassion has served as the basis for all of it.


    Connect with Erin
    Instagram: https://www.instagram.com/erineayala
    Website: https://www.skadisportpsychology.com/

    READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?

    • 💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).

    • 💖 Click here to learn about my 1:1 coaching services.

    Support the Show.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Philosophy Social Sciences
Show more Show less

What listeners say about How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available