• Guest Rebecca Lee aka ME!
    Sep 28 2023

    In this season two finale episode, the tables are turned and Rebecca gets interviewed by former guest, BFF, and host of the podcast Too Scary; Didn't Watch, Emily Gonzalez! They chat about the challenge of balancing tenderness and strength, divorce, shifting needs in relationships, finding safety in yourself rather than a partner, the origins of perfectionism and the difficulty in shaking it, and more. Thanks for listening to season two of How The Fuck Did You...? and we look forward to season three!

    Don't forget to like, comment, and subscribe for more mental health podcast episodes.

    Follow us on socials!:

    @HowTheFuckDidYou

    @Its_RebeccaLee

    @EmilyAGonz

    @TSDWPodcast

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    58 mins
  • Guest Shane Carpenter (actor, curator)
    Sep 15 2023

    In this episode Rebecca chats with actor, curator of nightlife guide Restless Nites, and co-founder of event blog ITK.LA. They talk a lot about networking and how you can make it enjoyable and authentic, the importance of a collective and forming your own if one doesn't already exist, the numerous benefits of reveling in process rather than results, non-attachment, and more.

    Don't forget to like, comment, and subscribe for more mental health podcast episodes.

    Follow us on socials:

    @HowTheFuckDidYou

    @Its_RebeccaLee

    @sh6ne

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    1 hr and 2 mins
  • Guest Kelly Vrooman (comedian, actor)
    Sep 7 2023

    TW: Abuse, ED

    In this episode Rebecca chats with comedian and actor Kelly Vrooman. They discuss how an abusive relationship turned into an eating disorder, the shame that she had to overcome, how obsession can transfer to different areas of your, her recovery, the importance of talking to your trusted loved ones and more.

    National Eating Disorders Association - 877-908-9612

    Crisis Text Line: text “NEDA” to 741741

    National Domestic Violence Hotline - 800-799-7233

    Text START to 88788

    Don't forget to like, comment, and subscribe for more mental health podcast episodes.

    Follow us on socials!:

    @HowTheFuckDidYou

    @Its_RebeccaLee

    @KellyVrooms

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    58 mins
  • Guest Carlye Tamaren (Not Your Daddy’s Films)
    Aug 17 2023

    TW: assault, attempted kidnapping

    In this episode Rebecca chats with director, actor, dancer, writer, and martial artist Carlye Tamaren. They discuss a horrific assault she experienced and how that changed her as a person, her relationship to men before vs after the assault, the difficulties of being a multihyphenate in the film and television industry, balancing being tough with being soft, and so much more.

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    @HowTheFuckDidYou

    @Its_RebeccaLee

    @TheCarlyeTamaren

    @NYDFilms

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    55 mins
  • Guest Ben Brown (Comedian, Ex-Mormon)
    Aug 10 2023

    In this episode Rebecca chats with Ben Brown, a comedian who grew up on a Mormon polygamist compound. They talk about what it was like growing up in a Mormon polygamist compound, what led to him leaving the religion, how he overcame the trauma that he endured, and so much more.

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    @HowTheFuckDidYou

    @Its_RebeccaLee

    @TheFreshKingBenjamin

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    1 hr and 5 mins
  • Guest Holly Brown (Stand-up Comedian)
    Jul 28 2023

    In this episode Rebecca chats with stand-up comedian Holly Brown. They discuss having to grow up fast, the death of her parents, the benefits of family therapy, having a loved one with addiction and more. If you enjoyed the episode, please leave us a review!

    Follow us on socials!:

    @HowTheFuckDidYou

    @Its_RebeccaLee

    @HollyBrownComedy

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    59 mins
  • Guest Colin Darke (Ambidextrous Artist)
    Jul 22 2023

    In this episode Rebecca chats with viral TikTok star who is known for being an ambidextrous artist Colin Darke. They chat about juggling being an artist with being an attorney, sobriety, clinical depression, being a multihyphenate, and more. If you're curious about sobriety, this is the episode for you!

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    @HowTheFuckDidYou

    @Its_RebeccaLee

    @ColinDarke

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    58 mins
  • Guest Cara Meyers (Comedian - GAG, WILD)
    Jul 13 2023

    TW: emotional abuse, narcissistic abuse

    In this episode Rebecca chats with comedian and improviser on the teams GAG and WILD, Cara Meyers. They talk in depth about a longterm emotionally manipulative relationship, relationships with narcissists, over sexualization of young girls and women, what sand work is, and more.

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    @HowTheFuckDidYou

    @Its_RebeccaLee

    @CaraMeyers

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    1 hr and 8 mins