• How to Adjust Training as You Get Older

  • May 12 2021
  • Length: 10 mins
  • Podcast

How to Adjust Training as You Get Older  By  cover art

How to Adjust Training as You Get Older

  • Summary

  • On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

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