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How to Be an Adult

By: Luke Chao and Pascal Langdale
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  • Summary

  • Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of life that you should have received when you turned 18, but didn’t. Each episode attempts to arrive at principled answers to a single question about how we might find happiness and peace. We are driven by a mission to democratize self-assurance.
    Copyright © 2023 Morpheus Hypnosis Ltd.
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Episodes
  • About Addiction, with Marc Lewis (Ep. 16, pt. 1 of 2)

    About Addiction, with Marc Lewis (Ep. 16, pt. 1 of 2)
    Jul 16 2024

    This episode of How to Be an Adult, the first of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling author of Memoirs of an Addicted Brain and The Biology of Desire. Marc joins Luke in our studio to discuss how popular models of addiction are flawed, and how we...

    The post About Addiction, with Marc Lewis (Ep. 16, pt. 1 of 2) appeared first on The Morpheus Clinic for Hypnosis.
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    43 mins
  • How to Cope with a Breakup (Ep. 15)

    How to Cope with a Breakup (Ep. 15)
    Jun 10 2024

    Not every relationship lasts forever, and it’s when a relationship ends that all your self-loving and self-caring will really matter. In this episode, Luke and Pascal draw from their own personal heartbreaks to discuss some ways to cope with a breakup: Experiencing a breakup is a normal grieving process, not a sign of being “broken.”...

    The post How to Cope with a Breakup (Ep. 15) appeared first on The Morpheus Clinic for Hypnosis.
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    41 mins
  • How to Love Yourself, Too (Ep. 14)

    How to Love Yourself, Too (Ep. 14)
    Apr 23 2024

    When you keep hearing that you need to love yourself, and nobody gives you instructions in how, it’s easy to feel stuck (and not any more loved). But self-loving people are not a different breed of human being: they’ve just internalized certain lessons earlier in life. In this episode, we’ll do our best to articulate...

    The post How to Love Yourself, Too (Ep. 14) appeared first on The Morpheus Clinic for Hypnosis.
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    34 mins
Hygiene & Healthy Living Social Sciences Personal Success
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