• How to Build Sustainable Exercise Habits

  • Apr 6 2021
  • Length: 22 mins
  • Podcast
How to Build Sustainable Exercise Habits By cover art

How to Build Sustainable Exercise Habits

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  • Summary

  • I help folx build sustainable exercise habits by ensuring that they have these things:

    Accessibility
    FUN
    Listening to the body
    Support
    Self-Introspection to realize their inner monologue

    Resources:
    Win a free Coaching Session with Me! Survey closes 4/9/21
    How to Enjoy Running Guide
    More Instagram Fun
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