• How to Change Ep #8

  • Feb 15 2024
  • Length: 7 mins
  • Podcast

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How to Change Ep #8

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  • Summary

  • In this episode, Dr. Maria presents a framework model to understand how people move through behavior change. It is called the Prochaska Change Model. Listen to learn where you are in the change process and what you might need to complete to make lasting change in your life. 
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