• How to Communicate Your Triggers Without Attacking Your Partner

  • Apr 16 2024
  • Duración: 14 m
  • Podcast

How to Communicate Your Triggers Without Attacking Your Partner

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  • Resumen

  • Welcome to this week’s episode of the Mastin Kipp Podcast!

    In this episode, you’ll learn about:

    • How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
    • The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
    • Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
    • And much more!

    Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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