Have you ever wondered how truly to elevate your sex life and navigate the tricky dynamics of desire in today's world? In today’s episode, we are joined by certified sex therapist Dr. Kate Balestrieri for an episode around sexual communication, consent, and sex education! Join us as Kate shares practical tips to improve your sex life including ways to give constructive feedback after a sexual experience, the opt-in or opt-out approach, and ways to communicate your sexual needs and desires – because a healthier sex life starts with communication!

This conversation is a reminder that expanding your pleasure potential improves not only your sex life but your life in general. Tune in and then tag us with your biggest takeaway on Instagram @celetemooreimage.

In this week’s episode, we discuss:

[01:32] About Dr. Kate Balestrieri

[02:21] What inspired Kate to specialize in sex therapy

[05:08] Effective communication techniques for couples to express their sexual needs and desires

[07:57] Using the “sandwich method” for giving constructive feedback

[11:08] Scheduling in time for the “possibility” of sex

[12:52] Women are more depleted than men

[17:28] The most common psychological & emotional barriers that prevent people from their pleasure potential

[21:01] Why men often get stuck in isolation

[24:27] The importance of consent and setting boundaries

[28:02] Taking an opt-in or opt-out approach

[33:39] What is the relationship between physical, mental, emotional, and sexual health?

[35:45] Using sex as a coping strategy for stress

[39:52] How can better education impact sexual satisfaction and safety?

[42:10] Teaching children about consent and boundaries

[45:01] The positive and negative impact of technology on sexual intimacy

Connect with Kate:

Website

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YouTube