• How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)

  • Oct 27 2023
  • Length: 38 mins
  • Podcast

How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter) By cover art

How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)

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  • Summary

  • What I learned from Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael Easter.

    Join the Nat’s Notes Newsletter to get my top highlights from the book.

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    Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online.

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    It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it.

    Timestamps:

    [00:00] We Should Focus on Bad Habits
    [02:40] The Scarcity Loop
    [06:19] How to Break the Scarcity Loop
    [08:50] Scarcity Cues
    [12:02] Addiction is not a Disease
    [15:25] How to Combat Addiction
    [18:15] Gamification & Scarcity Loops
    [22:02] Food Cravings
    [27:19] We’re All Hoarders
    [30:29] Drowning in Information
    [34:12] How to We Stop Craving More?

    If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)
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