If you’re busy juggling work, family and everything in between, you know how overwhelming meal planning can be. Finding meals that are healthy, tasty, and satisfying for everyone can feel like an endless chore.

It’s tough to juggle healthy eating with the preferences and schedules of everyone in the family.

In this conversation, I’m going to share how you can simplify meal planning to save time and reduce stress. By the end, you’ll have practical tips to make your meal planning stress-free and enjoyable.

This is a huge opportunity to simplify your life. You can avoid the chaos of last-minute meal decisions that sabotage your peace of mind and your health goals for your family.

Resources:
- Learn more about The Weekly Preview in Episode 3

- Cook Once, Eat All Week: 26 Weeks of Gluten-Free Affordable Meal Prep to Preserve Your Time & Sanity [affiliate link]

- Pinterest board of weeknight meal ideas

00:00 Introduction

01:47 Step 1: Choose a Time and Space

04:09 Weekly Preview and Meal Planning

04:34 Helpful Resources and Shortlists

05:07 Using a Cookbook

06:49 Creating a Pinterest Board

08:36 Consistency in Grocery Shopping

09:51 Posting Your Meal Plan

11:08 Final Thoughts

11:47 AI for Meal Planning

12:14 Bonus Resource: Control Calendar Chaos

12:36 Leveraging AI for Meal Planning and Grocery Lists

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https://www.linkedin.com/in/jennapiche/

5 Ways to Calm the Calendar Chaos:
https://theothersideofbusy.com/chaos