• How to Manage your Stress • EP55

  • Apr 1 2024
  • Length: 45 mins
  • Podcast

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How to Manage your Stress • EP55

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  • Summary

  • I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)

    BREATHWORK

    OURA RING

    MY GYM WORKOUT GUIDE

    MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

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    SUBMIT QUESTIONS FOR PODCAST Q&A

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    FOLLOW ALONG WITH THE PODCAST

    INTRO & OUTRO MUSIC
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