Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood.

It’s probably safe to assume that most of us have experienced trauma throughout our children on varying levels from mild to severe. Since trauma is not only what happened to us but rather how we perceive what happened, it can be difficult to pinpoint exactly when and how the damage was done. Our guest, trauma expert and holistic therapist, Edit B Kiss, joins us to discuss how to heal from deep wounds in order to lead a life filled with love, joy and purpose. Edit believes that it is possible to not allow our triggers to wreak havoc on not only our lives and relationships, but also our physical health. Our past can feel like a sentence to forever live a life trying to escape it. Edit is here to give us hope and tools that actually work to move the needle forward on your healing journey. Tap in to this week’s episode to learn how to rewrite your past in hopes of a better future.

SPONSORED BY:

Dating Well AF Course, visit to learn more: http://datingwellaf.com

KEY POINTS & QUOTES:

• “I’m powerful enough to change my perspective.”

• Trauma plays a role in helping you evolve and learn.

• As a parent, it is important that you lead by example in the way you treat others and by the way to live your life.

• People should learn how they best deal with trauma in order to find the modality that works for them.

• Being reactive to your triggers on a daily basis is a sign that you have unresolved trauma.

CONNECT WITH OUR GUESTS:

Edit B Kiss

Instagram | https://www.instagram.com/editbkiss?igsh=MXN6MzViM3N2eGJodQ==

Website: https://bit.ly/3V2a4dB

YouTube: https://bit.ly/4dJ6LjG

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/in/alechiareese

LinkedIn | linkedin.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

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Triggered AF Podcast is produced by Triggered Media Group.