• How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

  • Jul 18 2024
  • Length: 1 hr and 4 mins
  • Podcast

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo By cover art

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

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  • Summary

  • Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.


    You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I’m So Effing Hungry.


    Episode Transcript


    You can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva Romm


    You can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy Shah


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Hygiene & Healthy Living Economics Personal Success
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